British Beef Rump Steak 28 Day Dry-Aged

Ingredients:
• 1 rump steak (approximately 200-250g)
• Salt (to taste)
• Black pepper (to taste)
• 1 tbsp olive oil
• Optional: 1 clove garlic (crushed), fresh rosemary or thyme (for added flavour)

Step 1: Prepare the Steak
1. Take the steak out of the fridge: Let it rest at room temperature for about 30 minutes. This ensures even cooking.
2. Pat the steak dry: Use paper towels to remove excess moisture, which helps in achieving a good sear.
3. Season the steak: Generously season both sides with salt and black pepper (optional). You can add a bit of garlic or rosemary if desired.

Step 2: Choose Your Cooking Method

1. Using a Stove (Pan-Frying)
• Preheat the pan: Heat a heavy-bottomed frying pan over medium-high heat until it’s very hot (~180–200°C).
• Add oil: Pour in a little olive oil and heat until shimmering.
• Cook the steak: Place the steak in the pan. Sear for 2-3 minutes per side for medium-rare (internal temperature ~55°C). Adjust the time for your desired doneness.
• Rest: Remove the steak, tent it with foil, and let it rest for 5 minutes.

2. Using an Oven (Broiling)
• Preheat the oven: Set to 200°C (fan-forced) or grill mode. Place the oven rack about 10-15 cm below the broiler.
• Prepare the steak: Rub olive oil over the steak and season as desired. Place it on a wire rack set over a baking tray.
• Broil: Cook for 4-6 minutes per side, flipping once, until the steak reaches your desired doneness. Use a meat thermometer to check the internal temperature.
• Rest: Allow the steak to rest for 5 minutes before slicing.

3. Using a Grill (Charcoal or Gas)
• Preheat the grill: Heat to 200°C (high heat). Ensure the grates are clean and lightly oiled.
• Sear the steak: Place the steak directly over the heat source. Cook for 2-3 minutes per side for medium-rare, or longer for a more well-done steak.
• Indirect heat (optional): If the steak is thick, move it to a cooler part of the grill to finish cooking. Use a thermometer for accuracy.
• Rest: Remove from the grill and rest for 5 minutes.

Step 3: Check Doneness

Use a meat thermometer to ensure perfect doneness:
• Rare: 50-52°C
• Medium-Rare: 55°C
• Medium: 60°C
• Well-Done: 70°C+

Step 4: Serve

Slice the steak against the grain and serve with your favorite sides, such as roasted vegetables, mashed potatoes, or a fresh salad. Enjoy!

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